People with WTS sometimes report feeling the “brain-fog blahs” — lack of focus, poor concentration, and low mental energy. This frustrating symptom can significantly impact quality of life, not just reducing productivity, but potentially perpetuating cycles of mood issues and poor motivation.
While T3 therapy may help restore mental energy, it’s not the only step you can take to sharpen your focus! Below are three surprising brain-boosters you may have never heard of:
Aromatherapy: Students in Ancient Greece used to wear Rosemary wreaths atop their heads during classes. They found the crisp, woody fragrance would help steady the nerves and boost mental energy and mood. Modern aromatherapy essential oils of Rosemary may supply the same benefits… just open a vial and take a whiff for an instant lift. Essential oils of peppermint and cinnamon scent may help too: Research has found that under simulated driving conditions, these scents were associated with elevated alertness.
Ubiquinol: As the “actived” antioxidant form of CoQ10, Ubiquinol is a dynamic new nutrient that sparks 95% of the body’s energy production in the mitochondria of cells. Ubiquinol is one of the few nutrients that can cross the blood-brain barrier. Once in the brain, it protects and energizes mitochondria in each and every brain cell. The end result? Optimized mental clarity, focus, and peak cognition. Ubiquinol supplements have been available since 2006, and are rising in popularity thanks to a recent mention from Dr. Oz.
Acupressure: About two thirds of the way up between your upper lip and nose is the acupressure point known as Governing Vessel 26 (GV-26) — the point associated with peak alertness and focus. In fact, this point is believed to be so powerful it can be used to awaken people who have fainted or revive those who feel faint. Try applying pressure to GV-26 with the tip of your finger for about a minute or so. For extra acupressure benefits, use your fingernail to exert more pressure. Give it a try, and let us know in the comment field if GV-26 revitalizes your mind!
My doctor saw me through your T3 protocol for almost two years. She was in touch with your help line. I just could not stabilize. Maybe it is due to my mutation – MTHFR (heterozygous). I already take Ubiquinol. I just now attempted the acupressure. After two tries, I became a little less sleepy. Thank you, Dr. Wilson, for the suggestion. I also have Hashimoto’s. You are a true advocate, and I know that many people enjoy better health because of you.
Helen Feldman